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Traditional Swedish Smorgasbord Recipes

Over the years New Sweden has collected recipes of traditional Swedish small dishes called “smörgåsbord” representing the strong domestic eating tradition. A traditional Swedish smörgåsbord consists of both hot and cold dishes. Bread, butter, and cheese are always part of the smörgåsbord. It is customary to begin with cold fish dishes, which are generally various forms of herring, salmon, and eel. After eating the first portion, people usually continue with the second course (other cold dishes), and round off with hot dishes. Dessert may or may not be included in a smörgåsbord.


Typical summer smörgåsbord

Summer Foods

Summer has some of the best Swedish foods… second only to Christmastime of course.

Check out our favorite summer foods here!


Herring Salad
Herring Salad

Herring Salad (Sill Sallad)

Herring Salad is a must on the Christmas Smörgåsbord. It includes pickled beets and cold boiled potatoes among other things.


Pickled Herring
Pickled Herring

Pickled Herring (Inlagd Sill)

There are many variations of Pickled Herring. The recipe presented here represents the classic traditional version.


Mimosa Salad
Mimosa Salad

Mimosa Salad

Mimosa Salad is a salad that also comes with some variations. To this recipe you could add chopped up orange sections, grapes, and some peas.


West Coast Salad
West Coast Salad

West Coast Salad (Västkustsallad)

West Coast Salad is a refreshing salad among many “heavier” dishes on the Smörgåsbord.


Pickled Cucumbers
Pickled Cucumbers

Old-Fashioned Pickled Cucumbers (Gammaldags Pressgurka)

These freshly Pickled Cucumbers are easy to make, and a good side-dish to many meat-based dishes.


Cold Cuts
Cold Cuts

Cold Cuts (Kall Skuret)

The plate is a “no-brainer”, where you put together a variety of deli-items which hae been “cooked” by somebody else.


Cured Salmon
Cured Salmon

Cured Salmon (Gravad Lax)

Before preparing this dish, the salmon should be stored in the freezer for a few days to kill any bacteria, and then thawed in the fridge.


Janssons Frestelse
Janssons Frestelse

Jansson’s Temptation (Jansson’s Frestelse)

The anchovies used will melt into the dish and flavor it wonderfully. A must-have dish in on the Smörgåsbord.


Swedish Meatballs
Swedish Meatballs

Meatballs (Köttbullar)

Everyone loves this recipe. It comes from a Swedish Food Magazine (Allt om Mat) from 1979, and has been my only meatball recipe since then.